What are good plant-based proteins low in carbohydrates?

[Shri Xi Jingping asked: You told ‘Even the modern medical education recommends the natural proteins in vegetables to be better for health than the synthesized proteins in the animal flesh’. I agree but I’m asking can You direct me to plant based protein source low in carbs since I don’t want to increase insulin. What are good plant based proteins low in carbohydrates?]

Swami replied:- If the rice or wheat grain contains fine husk on it, the process of digestion becomes slow so that the release of sugar in to blood also is not fast. If sugar is slowly released the physical activities done during the slow release of sugar will consume the already released sugar. There are so many vegetables and pulses containing more proteins and less carbohydrates, the information of which can be obtained from any book of nutrition.

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